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Planet Organic Organic Valerian Root Loose Leaf Tea 100g

Anxiety & Insomnia
  • Valerian may improve sleep quality and reduce time taken to fall asleep. 
  • May ease menstrual discomfort and reduce hot flushes during menopause. 
  • May be helpful in reducing blood sugar levels. 
  • May be beneficial for exam stress.
  • May reduce restlessness, disrupted sleep in children under 12.

Direction for Use: Use 1 teaspoon to 1 cup of boiled water, steep for 10 minutes and strain. Ginger and honey will improve flavour. For insomnia, use 30-60 minutes before bed continuously for several days, up to 6 weeks may be needed before an effect is noted. Maximum 3 cups daily. Half dose for children .

Cautions/Contra-Indications:

Consult your healthcare practitioner prior to consumption of herbal teas during pregnancy or breastfeeding, if a medical condition is present, whilst taking prescription medication or if surgery is scheduled.

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