Magnesium: An Essential Mineral for Your Health

Our wide variety of magnesium supplements are a great way to ensure you're getting enough of this essential mineral.

• What is magnesium? Magnesium is a mineral that is essential for many bodily functions, including energy production, muscle and nerve function, and blood sugar control.
• Why is magnesium important? Magnesium deficiency is common, and can lead to a variety of health problems, including fatigue, muscle cramps, and headaches.
• How much magnesium do I need? The recommended daily intake of magnesium for adults is 400-420 milligrams for men and 310-320 milligrams for women.
• How can I get magnesium? Magnesium can be found in a variety of foods, including green leafy vegetables, nuts, seeds, and whole grains. However, many people do not get enough magnesium from their diet.
• Magnesium supplements Magnesium supplements are a safe and effective way to ensure you're getting enough of this essential mineral. We offer a variety of magnesium supplements, including tablets, capsules, and powders.